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Distance21,0 km Height428 m Way down419 m Duration06:30 h:m Date30.05.2010
Scores Author Landscape Fun factor Fitness Technique

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442 Views Scores 48 Downloads Average
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Fortführender Tageskurs für erfahrene Mountainbiker. Viele Tipps und Techniken, auf die man alleine nie kommt. Hier lernt jeder etwas dazu!
Basic 2 Tageskurs bei Frankfurt im Taunus.

Dauer
ca. 6,5 Stunden – 30 min Fahrwerk- und Cockpit-Einstellung, 5 Std. Unterricht, plus eine Stunde Mittagspause

Inhalte
Bremsen – Zielbremsen – hohe Anforderung
Bergabfahren – Haltung, Timing und Bremsen auf steilen Abfahrten – hohe Anforderung
Kurvenfahren – Drücktechnik aus dem Rennsport
Slalom
Hinderniss überwinden
Stufe fahren

Trainer
Martin Schüller - http://www.bikeride.de/index.php?f_categoryId=11&aid=530&nh=1

Tour gallery

Tour map and elevation profile

  • Open Street Map
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Minimum height 319 m Maximum height 721 m Detailed view

More about the tour author

Wanierke
Member since 2009

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GPS tracks

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  • GPX / Garmin Map Source (gpx) download
  • TCX / Garmin Training Center® (tcx) download
  • CRS / Garmin Training Center® (crs) download
  • Google Earth (kml) download
  • G7ToWin (g7t) download
  • TTQV (trk) download
  • Overlay (ovl) download
  • Fugawi (txt) download
  • Kompass (DAV) Track (tk) download
  • Track data sheet (pdf) download
  • Original file of the author (gpx) download

More about the tour author

Wanierke
Member since 2009

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Track: Bikeride Kurs - Basic II
Type: Mountain bike
Distance: 21,0 km
Evaluated on:
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Score: Landscape Fun factor Fitness Technique