This tour was record with Garmin Colorado 300 and post-worked with Map Source.
In the Shinjuku area there are many big hotels and a lot of visitors and only a few possibilities to go for running. In the most nice parks with temples running is not allowed – but direct in the center behind the big Tokyo Metropolitan Government-Building is the small Shinjuku Central Park. One outer lap has about 1 km. To make the running more efficient I create this running course with more than 200 stairs 1.8 km and 35 m climbing per lap. The course can be used in both directions and it will be interesting to change it after every lab clockwise and counterclockwise directions. This is a very nice area for running in the middle of the heart of Tokyo.
Have fun at this nice running course.
P.S. Videos clips to my gps-tours of different categories you can find under the attached link in further information. It will guide you to YouTube.
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